Sunday Scaries

Sunday Scaries is a chill series from Inverse for not-chill people. Each weekly article is designed to be a soothing hodgepodge of advice and explanations, with the hope that you’ll walk away feeling ready for the week ahead.

Lais Borges/Inverse; Getty
Longevity hacks
Eating at this hour is associated with lower depression and anxiety, study shows

If you work the graveyard shift, read this.

Moyo Studio/E+/Getty Images

Sweet Dreams