Longevity Hacks

Health

This New Metric For Health Could Revolutionize How We Treat Chronic Illnesses

ByElana Spivack

Human functioning focuses on how any one person can live their best life.

Longevity Hacks

A New Study Suggests Multivitamins Might Actually Have One Important Benefit

ByElana Spivack

A multivitamin study published this week presents evidence that swings in favor of this daily regimen.

Longevity

Scientists Just Extended the Lifespan of Lab Mice By Giving Them Less Oxygen

ByMiriam Fauzia

Less may be more when it comes to aging.

Health

This Health Marker Will Reveal How Old Your Body Actually Is

ByElana Spivack

There’s your age, and then there’s your biological age.

Longevity Hacks

Is Pessimism Good for You? This One Type is Surprisingly Beneficial for Mental Health

ByElana Spivack

It’s worth seeing the cloud, not just the silver lining.

Health

Centenarians Have Super Healthy Gut Microbiomes — Can This Help Us Live Longer?

ByMiriam Fauzia

Superagers have supercharged microbiomes.

Health

Everyone Overthinks — This Simple Trick Will Get You Out of Your Head

ByElana Spivack

“Take a moment to ask yourself if this is how we fall apart.”

Health

Astronaut Mice Reveal Potential Link Between the Gut and Bone Loss in Space

ByElana Spivack

Is it “moustronaut,” or “astromouse?”

Longevity hacks

This Hack to Combat Boredom Could Transform Your Productivity

ByElana Spivack

Try doing literally anything else for five minutes.

Sunday Scaries

How The Billions of Creatures Inside Your Gut Can Boost Mental Health

BySarah Sloat

Another reason to eat your kimchi.

Longevity Hacks

You Are Probably Sitting Wrong — Doing It Right Could Significantly Boost Your Health

ByElana Spivack

We need a sitting equivalent for hot girl walks.

Health

Gwyneth Paltrow-Endorsed Ozone Therapy is "Fantasy at Best, Harmful at Worst,” Gastroenterologist Says

ByElana Spivack

First jade eggs in your vulva, now this.

Longevity Hacks

Mastering This Involuntary Behavior Could Help You Control Your Nervous System

ByElana Spivack

The good news is that you always have a chance to re-do a breath (until you don’t).

Health

Breastmilk Can Boost the Microbiomes of C-section Babies, New Research Shows

ByMiriam Fauzia

It seems breastmilk does a microbiome good, especially for cesarean-born babies.

Longevity Hacks

Your Internal Clock Might Help You Optimize Your Workouts

ByElana Spivack

Circadian rhythm isn’t just sleeping and waking.

Longevity hacks

Asking yourself one fun question could help boost your well-being and longevity

ByElana Spivack

It’s a pleasant part of the future you can control.