Mental health
Sleep science: The biggest mistake “successful” people make
Plus three slumber strategies to get you where you need to be.
Brain study explains why only some people want to look into the future
“We're living in a world our brains didn't evolve for.”
New research points to a simple strategy for reducing depression risk
It all comes back to the “sleep midpoint.”
The three feelings that mean you need to learn how to say “no”
Three therapists give Inverse advice on how to establish boundaries.
5 ways moms influence our brains, attitudes, and resilience
The science of motherhood explained.
Say you're sorry with science
5 scientific reasons why being in nature is good for the brain
Scientists compared psilocybin against antidepressants for the first time
“Psilocybin therapy didn’t just decrease depressive symptoms.”
Can’t sleep? These two science-backed tips will help
Scientists find an association between boredom and poor sleep quality.
2 critical emotional states are influenced by gut health — study
New research takes the concept of a "gut feeling" to a whole other level.
Fidgeters, rejoice: Why the vice is actually good for the brain
One unpopular vice is actually helpful for concentration, scientists say.
Use these handy coping mechanisms to help you return to normal life
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In Shakespeare, veterans find a “tower of strength”
“Shakespeare’s meter of iambic pentameter mimics the human heartbeat.”
Why scientists think this hack is crucial for lifelong learning
Want to learn a skill? Just wait a minute
Resist post-pandemic body shaming with 8 science-backed strategies
Being able to socialize again may bring enthusiasm and a sense of normalcy – but it may also increase anxiety over how your body might have changed.
Sleep science: The biggest mistake “successful” people make
Plus three slumber strategies to get you where you need to be.
You need to play the best game about mental health ASAP
Captivating gameplay and an empathetic approach make for a winning combo.
How teen marijuana use may alter the shape of the brain
New research finds “cannabis is indeed having some sort of an effect on this neuro-maturation process.”
Prince Harry's therapy on Apple TV+ reveals a hard truth about trauma
The brain is really very good at quickly adapting to critical stress. Unlearning it? Well, that can take years .
Going back to the office could be bad for your mental health — here's why
Brain study explains why only some people want to look into the future
“We're living in a world our brains didn't evolve for.”
Why it matters what time of day you get the Covid-19 vaccine
Your immune system is tied to your circadian rhythm. This could even have vaccination consequences.
Do antidepressants hurt sex drive? Scientists split fact from fiction
Antidepressants can be lifesaving. But some men with depression are worried about the sexual side effects.
5 science-backed secrets for better sleep
Cooling blankets, screen time, and more.
Scientists discover one sleep habit is most likely to result in happiness
Your body clock may predict important mental health outcomes.
Why scientists think this hack is crucial for lifelong learning
Want to learn a skill? Just wait a minute
Resist post-pandemic body shaming with 8 science-backed strategies
Being able to socialize again may bring enthusiasm and a sense of normalcy – but it may also increase anxiety over how your body might have changed.
Sleep science: The biggest mistake “successful” people make
Plus three slumber strategies to get you where you need to be.
You need to play the best game about mental health ASAP
Captivating gameplay and an empathetic approach make for a winning combo.
How teen marijuana use may alter the shape of the brain
New research finds “cannabis is indeed having some sort of an effect on this neuro-maturation process.”
Prince Harry's therapy on Apple TV+ reveals a hard truth about trauma
The brain is really very good at quickly adapting to critical stress. Unlearning it? Well, that can take years .
Going back to the office could be bad for your mental health — here's why
Brain study explains why only some people want to look into the future
“We're living in a world our brains didn't evolve for.”
Why it matters what time of day you get the Covid-19 vaccine
Your immune system is tied to your circadian rhythm. This could even have vaccination consequences.
Do antidepressants hurt sex drive? Scientists split fact from fiction
Antidepressants can be lifesaving. But some men with depression are worried about the sexual side effects.
5 science-backed secrets for better sleep
Cooling blankets, screen time, and more.
Scientists discover one sleep habit is most likely to result in happiness
Your body clock may predict important mental health outcomes.
