How to help someone having a panic attack: 3 immediate actions you can take

“These physical sensations are very real.”

Scientists untangle a link between depression and metabolism

New research reveals key metabolic differences between different depression types.

4 science-backed strategies to finally achieve your New Year’s resolutions

“The traditional ways set people up to feel guilty and generally bad.”

How long should you stay in therapy?

Successfully ending therapy is one of its primary goals — but there are different ways to get there.

10 minutes of this accessible exercise may result in a better brain

While it's known that exercise can improve mental health, scientists are still learning exactly why.

To feel younger, aging study suggests one intervention might help

Subjective age is an important predictor of later-life health outcomes.

What is high-functioning mental illness? Experts explain the difficult answer

“There is a gap between scientific knowledge and public understanding of this topic.”

Ketamine and the brain: Why a new discovery may lead to improved antidepressants

It can take several weeks for traditional antidepressants, like SSRIs, to show an effect.

There's a complex link between mental health and where you choose to live

Scientists untangle the link between genetics, mental health, and urban living.

The scientific reason why depression and the immune system are connected

“Bringing body and mind together in a more integrated approach to medicine is the future of healthcare.”

Why we need "no bones" days

Bones-or-no-bones has become a quasi forecast for bad days or good days, embraced in a way that’s both serious and not.

New study reveals one overlooked factor that can keep your brain younger

“This is a very good news story.”

Scientists reveal how 2 forms of therapy can change the brain

A recent study probes therapeutic interventions for social anxiety.

Study pinpoints the best time to exercise if you want better sleep

When it comes to promoting sleep, not all forms of exercise are made equal.

Diet created by scientists found to strengthen the brain in 2 critical ways

In the absence of a cure for Alzheimer’s disease, scientists are looking to nutrition.

Coronavirus vaccines found to cause an overlooked, positive outcome

New results reveal an unintended consequence of vaccine rollout.