Intermittent Fasting May Be Linked to Binge-Eating Behavior — Study
Research suggests there are dangers to intermittent fasting.
Researchers find similar brain pattern shifts in two common conditions
A new study finds changes in the brain associated with obesity overlap with similar patterns seen in Alzheimer's disease.
Do detox diets work? A dietician breaks down the murky science
What you should know to avoid a slew of negative side effects of detox diets.
Intermittent Fasting May Be Linked to Binge-Eating Behavior — Study
Research suggests there are dangers to intermittent fasting.
Researchers find similar brain pattern shifts in two common conditions
A new study finds changes in the brain associated with obesity overlap with similar patterns seen in Alzheimer's disease.
Do detox diets work? A dietician breaks down the murky science
What you should know to avoid a slew of negative side effects of detox diets.
Is your favorite food genetic? Study identifies 325 genes that influence taste
325 different genes, mostly in the brain, implicated in determining what we like to eat.
These simple hacks could boost your flu and Covid-19 vaccines’ effectiveness
Eat, sleep, move: It’s all about doing the things that promote a healthy immune system.
The first study to measure vitamin D in the brain could help reveal how to maintain cognitive health
The sunshine vitamin may be associated with slower cognitive decline.
This commonly overlooked health problem can have serious consequences — here’s how to spot it
Humans need 2.4 micrograms of B12 daily, which is just one ten-millionth of an ounce.
USDA approves GMO purple tomato with brain-boosting and cancer-fighting properties
Genetic modification can offer many benefits.
Can I feed my pet only dry food? Why the answer is different for cats and dogs
An all-dry food diet may be good for the planet, but is it safe for pets?
To eat your recommended fruit and veg every day, try this one simple hack
Keep it on!
This diet helps your mental health by boosting your gut health
Here’s why miso might put you in a great mood.
A nutrition scientist reveals the missing piece of the Mediterranean diet
Is the popular diet just about food? A nutrition scientist digs into the details.
Science debunks a misleading myth about the paleo diet
Our ancestors enjoyed carbs as part of varied diets.
Marathon training: What to eat before, during, and post-race for peak performance
Glycogen is key.
A new study challenges a longstanding myth about Covid-19 and Vitamin D
Vitamin aficionados beware.
Eating at this hour is associated with lower depression and anxiety, study shows
If you work the graveyard shift, read this.
