Mind + Body

Is ‘No-Nut November’ Worth it? Experts Reveal Its Unexpected Impacts

When Is the “Right” Time To Eat Thanksgiving Dinner? An Endocrinologist Reveals the Inconvenient Answer

3 Backwards Sleep Science “Hacks” That Can Help Cure Your Insomnia

Does Ashwagandha Actually Help Relieve Stress? What the Popular Supplement Can — and Can’t — Do

Do Dreams Make Your Sleep Quality Worse? A Psychologist Demystifies Our Slumber

Does Cannabis Actually Help With Sleep? Experts Say It Isn’t Risk-Free

What Happens to Your Body When You Eat an All-Meat Diet?

At-Home Facial Exercises Claim to Reverse Aging — Experts Reveal What They Really Do

Is Filtered Water Healthier Than Tap? There’s One Crucial Overlooked Factor

Should You Take A Break From Social Media? Psychologists Reveal An Unlikely Suggestion

Does Cold Water Actually Cool You Off? Hydration Experts Reveal The Icy Truth

Should You Take Regular Breaks from Coffee? Two Caffeine Experts Reveal the Surprising Answer

Are ‘Clean Beauty’ Products Worth It? Dermatologists Break Down the Wellness Trend

Intermittent Fasting May Be Linked to Binge-Eating Behavior — Study

Does light therapy for seasonal affective disorder actually work?

Why Won’t My Cough Go Away? Doctors Explain Why This Symptom Lingers

A Marine Scientist Debunks a Myth About Eating Oysters

Should You Store Nuts in the Freezer? Chemistry Offers a Surprising Answer

Science Debunks a Decades-Old Myth About Drinking Milk

How Poisonous Are Blowfish? A Fish Biologist Reveals the Truth About The Deadly Delicacy

Is Natural Wine Better For You?

Are Eggs Healthy for You? A Chicken Expert Weights In