Sleep

Can You Hack Your Way Out of Daylight Savings’ Effects? Science Says Yes

When The Clocks Go Back For Daylight Savings, Night Owls Lose Out

55 Genius Solutions to Your Most Annoying Everyday Problems

Does Tracking Lead To Better Sleep? A Long-Term Test With the Samsung Galaxy Ring

Should Your Cat Sleep in Bed with You? A Veterinarian Reveals the Hidden Health Risks

55 Amazon Products That Will Turn Your Bedroom Into A Sleeping Oasis

Why Do We Dream? The Answer May Be Weirder Than You Think

Catching Up On Sleep On the Weekend Might Actually Be Really Good for Your Heart

70 Random Things With Over 4.5 Stars on Amazon That Are Cool as Hell

Hands Down, the 65 Coolest Things for Your Bedroom & Living Room Under $30

These 5 Sleep Science Breakthroughs Might Help You Get Better Rest

Nightmares Could Be An Early Warning Sign For This Common Disease

This Big Study Found A Sleep Aid Hiding In Plain Sight

Is Underwear Actually Bad? Shockingly, Yes (Sometimes)

How A Man’s Brain Changes After Becoming A Dad

This Research Breaks Down How Much To Sit, Stand, And Sleep Each Day For Optimal Health

This Extremely Common Sleeping Behavior Is Never Normal

The Right Amount of Sleep Could Help Prevent This Extremely Common Disease

Sleeping With Your Pets Could Be Bad For This Unexpected Reason

This Odd Yet Common Nighttime Habit Has Stumped Sleep Researchers

This Specific Type of Sleep Could Help Protect You From Dementia

Should You Quit Caffeine? An Expert Reveals 4 Health Benefits

Can a wearable really make you less stressed, more energized, and better focused?

Can you become a morning person? Sleep scientists say it is possible with these key tips

Why do people have lucid dreams? Study questions the limits of consciousness

Nightmares have plagued humans for millennia — do we finally know how to tame them?

Melatonin won't cure your sleep problems — and it might even be harmful

Do supplements boost immunity? A doctor debunks the wellness claim

Can octopuses dream? A new study hints at a tantalizing answer

Six scientific reasons why sleep can boost brain health

Trying to be mindful? Get more sleep

Lenovo Smart Clock: It saved my mental health at night. Can its successor?

For better sleep, scientists now say to keep track of this kind of light

How much sleep do you really need? The answer may be more than you think

5 reasons making daylight saving time permanent will improve life in America

One Simple Change to Your Diet Could Help You Sleep Better, Study Finds

Move your body while social distancing: 3 factors you should consider

Sleep and intermittent fasting: Here's how science explains it

Can this Common Element Cure America’s Sleep Problems?

Study: Coronavirus lockdown dreams reveal a "shared mindscape"

7 things you need to know before you pull an all-nighter

The benefits of time slowing down

Can blue-light glasses help you sleep? Scientists separate fact from fiction

Why bad sleep can make you vulnerable to future stress — study

Too hot to sleep? Why your nights are only going to get so much worse

Why do you feel older than your age? A psychologist reveals one critical reason

Could A Bizarre Sleep Routine Practiced By Early Humans Be Key To A Good Night’s Rest?

Sleep tech allows scientists to influence dreams

Video: 'Very fat pigs' study sheds light on sleep apnea

A Sleep Scientist Reveals the Hidden Secrets to Overcoming Jet Lag