Sleep

The Inverse Review

'Skinamarink' review: Nightmare fuel that will keep you awake for the rest of your life

Future Of Sleep

Can health wearables help you sleep better? Here’s what your trackers are actually measuring

Future Of Sleep

Nightmares have plagued humans for millennia — do we finally know how to tame them?

Future Of Sleep

These scientists sleep in the world’s most extreme environments. Here’s how they get a good night’s rest

The Future of Sleep

Can you become a morning person? Sleep scientists say it is possible with these key tips

The Future of Sleep

The future of sleep

Mind and Body

Brain study suggests the workday needs to be radically restructured

Hearty sleep

This simple habit could significantly boost your heart health

ZZZZ

This easy, no-cost solution could help treat a super common sleep condition

Mind and Body

Having this many nightmares a week may be tied to extreme brain aging

Gear

Amazon's Fall hardware haul: The 9 most useful gadgets you need now

Innovation

This technology listens to your breath to diagnose early-stage Parkinson's disease

Science

Your eyes move along with your dreams — at least in mice

Reel Science

Netflix’s 'Sandman' portrays a very real sleeping illness — but does it get it right?

Innovation

Indoor lights make us sick — this technology could fix that

Science

Too hot to sleep? Why your nights are only going to get so much worse

Mind and Body

Sleep science offers clues for treating an incurable sensory problem

Sunday Scaries

New ADHD research reveals clues to “maladaptive daydreaming” condition

Opinion

Here’s the optimal amount of sleep for good mental health, according to a new study

Pax East 2022

PAX East 2022: All 6 of the best nap spots, ranked

Mind and Body

What causes morning erections? The science of “nocturnal penile tumescence” explained

Mind and Body

5 reasons making daylight saving time permanent will improve life in America

Woke

Black Americans get worse sleep — a study says the problem is getting worse

Sleep on it

Melatonin won't cure your sleep problems — and it might even be harmful

Shopping

The 8 best projection alarm clocks

Balance

Do supplements boost immunity? A doctor debunks the wellness claim

Mind and Body

Taking longer naps with age could herald a fatal brain condition

Inverse Daily

Fully vaccinated? Don't panic about the Covid-19 variant du jour

Mind and Body

When is best to drink coffee? Time your cups to optimize performance

Light Switch

For better sleep, scientists now say to keep track of this kind of light

Mind and Body

Insomnia is on the rise. A doctor warns melatonin might not be the solution

Mind and Body

4 science-backed sleep hacks to get you through a difficult day

Shopping

The 6 best radio alarm clocks

Naptime

Why do cats sleep so much? Pet experts have the answer

the story of you

How much sleep do you really need? The answer may be more than you think

Good night

Seven science-backed diet hacks to help you sleep better at night

Mind and Body

The scientific reason you grind your teeth — and how to stop

Sunday Scaries

Why do you feel older than your age? A psychologist reveals one critical reason

Shopping

36 genius things that help you get better sleep for less than $30 on Amazon

Mind and Body

Daylight savings time: 5 reasons we should keep it forever

The Magic Hour

Sleep science: Researchers discover the best bedtime for heart health

Shopping

33 things that reviewers say gave them the best sleep of their life

Mind and Body

Is "split-schedule" sleep better than a full night? Scientists reveal the difference

Inverse Daily

Blue Origin launches the oldest person into space: William Shatner

Mind and Body

7 steps people struggling with mental health can take to improve sleep

Inverse Daily

These six sounds will help you fall asleep faster, according to science

Mind and Body

Six sounds for better sleep, according to science

Longevity Hack

Diet study reveals optimal number of hours to sleep to boost good snack habits

Shopping

The 6 best Bluetooth alarm clocks

Mind and Body

Smartphone anxiety: Here’s why you can’t bear to go without your device