Sleep

The Overly Revealing And Totally Annoying Truth About Sleep Diaries

Do Sounds Really Help Us To Sleep?

The Best Beds On The Big Screen (And How To Get Them!)

Hollywood Loves An Insomniac — But Does It Get Sleep Deprivation Right?

5 Signs Of Sleep Apnea That Most People Miss

The Science of Sleep Apnea: What’s Actually Going On In Your Body

How To Hack Your Nightmares And Engineer Your Dreams

The Dream Of Life Without Sleep Is Actually A Dystopian Nightmare

Can You Hack Your Sleep Apnea? Experts Say These Tools Might Help

The Long-Term Effects Of A Sleep Disorder That Often Goes Unnoticed

What Happens To Your Brain When You Have Undiagnosed Sleep Apnea

Why You Wake Up Exhausted, Even After 8 Hours Of Sleep

What Sci-Fi Gets So Wrong About Suspended Animation — And Why The Truth Is So Much Wilder

The Just Plain Odd Ways Birds Sleep — And What It Means for Sleep Science

How Astronauts’ Sleep Tests The Limits Of Human Space Exploration

Clever Things That Are Actually Life-Changing for Anxious AF People

Can You Hack Your Way Out of Daylight Savings’ Effects? Science Says Yes

When The Clocks Go Back For Daylight Savings, Night Owls Lose Out

55 Genius Solutions to Your Most Annoying Everyday Problems

Does Tracking Lead To Better Sleep? A Long-Term Test With the Samsung Galaxy Ring

Should Your Cat Sleep in Bed with You? A Veterinarian Reveals the Hidden Health Risks

55 Amazon Products That Will Turn Your Bedroom Into A Sleeping Oasis

Why Do We Dream? The Answer May Be Weirder Than You Think

Catching Up On Sleep On the Weekend Might Actually Be Really Good for Your Heart

70 Random Things With Over 4.5 Stars on Amazon That Are Cool as Hell

Hands Down, the 65 Coolest Things for Your Bedroom & Living Room Under $30

These 5 Sleep Science Breakthroughs Might Help You Get Better Rest

Nightmares Could Be An Early Warning Sign For This Common Disease

This Big Study Found A Sleep Aid Hiding In Plain Sight

Is Underwear Actually Bad? Shockingly, Yes (Sometimes)

How A Man’s Brain Changes After Becoming A Dad

This Research Breaks Down How Much To Sit, Stand, And Sleep Each Day For Optimal Health

This Extremely Common Sleeping Behavior Is Never Normal

The Right Amount of Sleep Could Help Prevent This Extremely Common Disease

Sleeping With Your Pets Could Be Bad For This Unexpected Reason

This Odd Yet Common Nighttime Habit Has Stumped Sleep Researchers

This Specific Type of Sleep Could Help Protect You From Dementia

Should You Quit Caffeine? An Expert Reveals 4 Health Benefits

Can a wearable really make you less stressed, more energized, and better focused?

Can you become a morning person? Sleep scientists say it is possible with these key tips

Why do people have lucid dreams? Study questions the limits of consciousness

Nightmares have plagued humans for millennia — do we finally know how to tame them?

Melatonin won't cure your sleep problems — and it might even be harmful

Do supplements boost immunity? A doctor debunks the wellness claim

Can octopuses dream? A new study hints at a tantalizing answer

Six scientific reasons why sleep can boost brain health

Trying to be mindful? Get more sleep

Lenovo Smart Clock: It saved my mental health at night. Can its successor?

For better sleep, scientists now say to keep track of this kind of light

How much sleep do you really need? The answer may be more than you think