Sleep

Deep-Brain Stimulation May Strengthen Your Memories While You Sleep

Christian Bale’s Most Disturbing Movie and the Dark History of Sleep Science

These Science-Backed Strategies Could Dramatically Improve Your Monday Brain
The Wildest Sci-Fi Show on Netflix Defies the Rules of Dream Science
'Skinamarink' review: Nightmare fuel that will keep you awake for the rest of your life
Can health wearables help you sleep better? Here’s what your trackers are actually measuring
Nightmares have plagued humans for millennia — do we finally know how to tame them?
These scientists sleep in the world’s most extreme environments. Here’s how they get a good night’s rest
Can you become a morning person? Sleep scientists say it is possible with these key tips
Brain study suggests the workday needs to be radically restructured
This simple habit could significantly boost your heart health
This easy, no-cost solution could help treat a super common sleep condition
Having this many nightmares a week may be tied to extreme brain aging
Amazon's Fall hardware haul: The 9 most useful gadgets you need now
This technology listens to your breath to diagnose early-stage Parkinson's disease
Your eyes move along with your dreams — at least in mice
Netflix’s 'Sandman' portrays a very real sleeping illness — but does it get it right?
Indoor lights make us sick — this technology could fix that
Too hot to sleep? Why your nights are only going to get so much worse
Sleep science offers clues for treating an incurable sensory problem
New ADHD research reveals clues to “maladaptive daydreaming” condition
Here’s the optimal amount of sleep for good mental health, according to a new study
PAX East 2022: All 6 of the best nap spots, ranked
What causes morning erections? The science of “nocturnal penile tumescence” explained
5 reasons making daylight saving time permanent will improve life in America
Black Americans get worse sleep — a study says the problem is getting worse
Melatonin won't cure your sleep problems — and it might even be harmful
The 8 best projection alarm clocks
Do supplements boost immunity? A doctor debunks the wellness claim
Taking longer naps with age could herald a fatal brain condition
Fully vaccinated? Don't panic about the Covid-19 variant du jour
When is best to drink coffee? Time your cups to optimize performance
For better sleep, scientists now say to keep track of this kind of light
Insomnia is on the rise. A doctor warns melatonin might not be the solution
4 science-backed sleep hacks to get you through a difficult day
The 6 best radio alarm clocks
Why do cats sleep so much? Pet experts have the answer
How much sleep do you really need? The answer may be more than you think
Seven science-backed diet hacks to help you sleep better at night
The scientific reason you grind your teeth — and how to stop
Why do you feel older than your age? A psychologist reveals one critical reason
36 genius things that help you get better sleep for less than $30 on Amazon
Daylight savings time: 5 reasons we should keep it forever
Sleep science: Researchers discover the best bedtime for heart health
33 things that reviewers say gave them the best sleep of their life
Is "split-schedule" sleep better than a full night? Scientists reveal the difference
Blue Origin launches the oldest person into space: William Shatner
7 steps people struggling with mental health can take to improve sleep
These six sounds will help you fall asleep faster, according to science
Six sounds for better sleep, according to science