Mindfulness

Trying to be mindful? Get more sleep

by JoAnna Wendel
Updated: 
Originally Published: 
Just resting. Young african-american man sleeping in bed at home, having good dreams, copy space
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If you’ve ever been trapped in a spiral of worrying about the future or ruminating on the past, you might try to practice “mindfulness.”

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Mindfulness forces you to non-judgmentally observe the present moment, your surroundings, and whatever feelings you might have.

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