Mental Health

Meditation Can Boost Productivity — But Only Up To A Point

Music Doesn’t Just Trigger Memories — It Can Fundamentally Alter Them

The Science Of Screen Time Is Flawed — But We Need It More Than Ever

8 Reasons ADHD Diagnoses Are Increasing

Alexithymia, The Controversial Label For People Who Are Unable To Identify Emotions

Science Is Clear On The Path To Digital Well-Being — And No, It Doesn’t Involve Going Cold Turkey

This Probiotic Could Be A Missing Link Between Our Gut and Our Mental Health

Science Is Slowly Uncovering the Link Between Mental Health and Perimenopause

This Minimal Amount of Exercise Can Still Unlock Notable Cognitive Benefits

Studies Suggest Mental Health Is Contagious — But How, Why, And Who Is Susceptible?

One in 4 US Adults Suspect They Have ADHD — Are You One of Them?

The Truth About Using Psilocybin For Depression

How To Change Your Personality, According To A Clinical Psychologist

Can Your Brain Experience Two Emotions Simultaneously? Here’s What A Neuroscientist Thinks

This Newly Identified Brain Circuit Could Be Key to Treating PTSD

Psilocybin Helped People With This Common, Overlooked Mental Health Disorder

53 Amazon Products Under $30 That Will Guarantee a Better Night’s Sleep

New Study Found Severe Mental Health Risks Linked to Common ADHD Meds

The Future of Psychedelic Research Is In Limbo — Why the FDA’s Decision Changed Everything

50 Amazon Products That Help You Monitor and Improve Your Mental Health

Migraines Affect Far More Women Than Men — This Hormone Could Be To Blame

New Brain Scan Study Reveals How A Psychedelic Trip Looks In Real Time

Are The Benefits Of Psychedelics Overblown? Here’s One Compelling Case Against The Hype

Here’s Why You May Not Be Getting the Benefits You Expected From Mindfulness

Yes, The Pill Can Increase Risk Of Depression — But It’s Not That Simple

The Fundamental Aspect of Human Emotion that ‘Inside Out 2’ Gets Wrong

Can Watching Scary Movies Make You Less Scared IRL? The Science Is Promising

The Secret Cognitive-Enhancing Powers of Menthol

You Don't Need To Hug A Tree To Benefit From Nature — Looking at One Is Enough

Does Evolution Even Matter Anymore — Or Is Human Progress Just Too Fast for Biology?

Ancient Viruses Left Their DNA In Humans — And They Could Help Trigger These Common Diseases

When To Quit Therapy, According To A Clinical Psychologist

The First Few Weeks of Exercise Are Often Excruciatingly Painful — Here’s What’s Actually Causing It

These 5 Sleep Science Breakthroughs Might Help You Get Better Rest

Is Ancient Viral DNA To Blame For Depression, Schizophrenia and Bipolar Disorder?

This New Map Of Gene Regulation Could Change The Way We See The Human Brain

How A Man’s Brain Changes After Becoming A Dad

A New Study Found This Molecule Is Linked to Less Anxiety While Stoned

A New Study Is Finally Attempting to Pin Down The Root Causes of Depression

LSD — Yes, LSD — Shows Promising Results For Treating Anxiety

What Causes Hoarding? New Research Suggests It Can Start in Childhood

Wellness Culture Today Forgot About One Giant Idea From the Original 1970s Movement

Brain Scans Of Jazz Musicians Could Unlock The Mystery Of Creative Flow

The Real Reason Finland Is The Happiest Country In The World

This Common Adaptation Could Be The Key To Happiness

YouTube Just Quietly Added a Brilliant Spider-Verse Sequel — And You Can Stream It For Free

Not All Stress Harms Us, But Finding The Amount That Does Is Crucial

This Specific Type of Sleep Could Help Protect You From Dementia

What Makes Us Happy? Here’s What Scientists Actually Know

Can Covid-19 Lead to Cognitive Decline? Here’s What the Evidence Actually Shows