55 Cheap, Highly-Rated Things That Are So Good at Helping With Anxiety

For at home muscle-relief, try a trigger point massage tool you can use on your own. This one is compact and travel-friendly, and it allows you to apply pressure to tension and soothe aching muscles as you need. The wing-shaped design lets you try out different massage techniques and the smooth surface feels nice both in hand and against your skin.

A steady stream of white noise can make even an unfamiliar place feel more relaxing, and once you start using it at night, you might not be able to go back. Snag this white noise machine, which is small and portable enough for you to travel anywhere with, but produces enough soothing sound to use every night. It includes 21 sound options and you can choose between six colors.

Art is an underrated way to relieve stress and anxiety, and this painting board is a simple way to turn it into a hobby. You don’t need any supplies — just the brush it comes with and some water. You can draw and paint your own designs, then they peacefully evaporate on their own. It’s easy to use, fun, and so relaxing.

Ideal for times when you need a little extra TLC, these facial massage tools help your skin look amazing and calm you down. The ice roller offers a cooling sensation to reduce puffiness and make you feel more awake, while also giving a nice massage to smooth out skin. It comes with a gua sha for extra massaging, which can help firm your jawline and leave skin looking radiant.

Made with a blend of hydrating ingredients like shea butter, vitamin E, and grapeseed oil, this lotion is rich, creamy, and so moisturizing. It’s also infused with magnesium, which can calm you down, make you sleepy, and ease muscle tension. Plus, the gentle lavender scent makes it extra relaxing. It’s not greasy either, so you can apply this right before bed to promote a great night’s sleep.

Keep this alarm clock by your bed for more relaxing night and morning routines. It works as a sound machine with 30 different soothing sounds that can help you calm down and sleep better. It’s also a sunrise alarm clock that emits a natural-looking glow meant to mimic the sunrise — this helps you wake up more gently to feel more refreshed. Plus, it can play music and be used as a digital clock and night-light.

These fidget toys are definitely not just for kids. They come in a pack of six and each one has a different texture for a satisfying sensory experience. Moving them around in your hand or rubbing your fingers over them can be oddly relaxing and is also an outlet for nervous energy. They’re small enough to fit in your pocket and the soft silicone makes them flexible.

Sometimes a head massage is all you really need to feel stress melt away. These scalp massagers make that so easy (and budget-friendly) to do on your own at home. Simply place one on top of your head and then lightly move it up and down. Not only does it feel amazing, but it can also scratch an itch that just won’t go away.

Once on, this light projector will immediately make any room feel more relaxing. It’s meant to create a look similar to the Northern Lights, creating a dreamy vibe that can help you drift right to sleep — or at least stop feeling so stressed. You can choose between 18 different colors and it comes with a remote control for changing up the mode, setting a timer, and more.

If you’re constantly woken up at night by random distractions, you might find this eye mask helpful. It completely covers your eyes, blocking out any light that might disturb you. This one is also weighted, which is extra soothing. The strap is adjustable for the most comfortable fit, and the 3-D contour allows for just enough space between your eyes and the mask.

These emotional support cards are made to support anyone struggling with anxiety, stress, or depression. They’re beautifully illustrated with different animal images and each one features an inspirational quote that can leave you feeling more seen, motivated, and positive.

Have trouble falling asleep at night? A spritz or two of this lavender pillow spray can put you in a state of sleepy bliss. It’s infused with lavender essential oils, a scent known to help deep relaxation, and is safe enough to be used all over your bed. If lavender isn’t your favorite but you still want a linen spray, there are four other scent options available.

If the idea of getting stuck with a dead cell phone makes you anxious, then grab one of these portable chargers. Small and slim, this can fit in most handbags or even your pocket. The best thing about this is the built-in USB-C cables, so you really don’t need to bring anything else with you. There are also three ports (USB-A and -C) so that you can charge a variety of devices.

Keep this essential oil roller on you at all times for whenever you feel like you need a little break. Breathing in the scent can instantly calm you down in moments of high stress, and you can also roll it onto your pressure points so that the scent lingers. It comes in 10 different varieties, including invigorating peppermint and relaxing lavender.

Stay vigilant in a potential emergency situation with this tiny flashlight. The small size and ring at the top allow you to attach it to your keyring so it’s easy to tote. It has a surprisingly bright light for something so small and the magnetic base allows you to attach it to surfaces for hands-free use. Choose between five different colors.

Few things are worse than realizing your breath is a little stinky when it’s time for a close conversation with someone. Make sure you’re never in that position by keeping these peppermint breath mints on hands. These are made with real peppermint oil for a truly refreshing, cooling taste and sensation and they don’t use artificial flavors. This six-pack should also last a long time.

This sensory activity board is perfect for fidgety adults and kids alike. It comes with 11 flexible silicone strings that you can place in all different sections of the board. It encourages creativity, stimulates cognitive growth, and keeps your brain busy. “What really sets this board apart from the cheaper version available is the quality,” one shopper wrote. “Even after weeks of daily play (and some drops and tosses), it still looks brand new.”

Keep these deodorant wipes on you at all times if you tend to find yourself a little too sweaty in the middle of the day. The cool swipe against your skin will not only feel refreshing, but it will also deliver a light tropical scent while whisking away odors, sweat, and bacteria. These are great for post-gym touch-ups, or for traveling.

A really good stretch can do wonders for your physical and mental health, and this strap is meant to make it a lot easier. It helps to improve your range of motion whether you’re stretching, doing yoga or Pilates, or trying to boost flexibility. The lightweight size and shape make it easy to bring anywhere and it has 10 loops throughout for a secure, versatile hold.

Sliding glass doors are notoriously easy to break into, and if that’s a thought that keeps you up at night, you need this sliding door lock bar. Super strong with an adjustable length, this goes at the bottom of the door (or window) to ensure that break-ins are a lot harder, if not close to impossible. It’s easy to use and will definitely give you added peace of mind.

Made with peppermint, eucalyptus, and basil oils, this aromatherapy lotion has an invigorating and refreshing scent that can help snap you right out of a stressed mood. It actually smells like you’re sitting in a relaxing spa. It feels nice on your skin and comes in a compact size that is easy to take with you anywhere.

Filled with little specks of glitter, this sparkling putty is fun to look at, and also acts as a fidget toy of sorts. It has a bit of a gritty texture to it and can be manipulated into all different shapes and pieces. Since it’s made of silicone you don’t have to worry about it drying out and it can be played with over and over again. This is a great way to release some nervous energy no matter where you are.

Too much outside noise can leave you feeling overstimulated and on edge. These soft ear plugs have a mesh filter that allow them to reduce that excess noise while still making possible to hear yourself speak. They come with four silicone tips for you to find your most comfortable fit and you can choose between four color options.

Keep this portable jump starter in your car so you can some security in knowing you can’t just get stranded anywhere. Not only can it restart completely dead vehicles, but it can also act as a portable power bank for your devices just in case you need a little recharge. It also functions as a wide, bright light that you can use whether you’re jump starting your car or changing a tire, and it’s waterproof, shock-resistant, and durable to withstand the elements.

This mini bookshelf display is kind of like an elaborate fidget toy. When you want to turn off your anxiety, try focusing on this — you can arrange all of the thiny books on the shelves to help clear your mind. When it’s all put together, this looks so cute as decor in your home, and when you need a distraction, just shake it up so you can put it back together again.

These lozenges deserve a permanent spot in your bag for the moments you feel stressed out but can’t really take a break. They’re made with orange and elderflower, as well as plant-based active ingredients that can help calm you down and reduce stress. “I absolutely swear by these while flying,” one shopper wrote in a review. “They help me manage stress and anxiety around traveling and I happen to really enjoy the flavor.”

This weighted stuffed animal is an unexpectedly comforting object to snuggle with. It comes in at 4 pounds, which feels soothing when you lay it across your stomach or just hold it in your arms. Even better: You can heat this in the microwave to use as a heating pad when you need to ease muscle aches, or you can pop it in the freezer to use it as an ice pack. The axolotl is adorable, but there are four other animal choices as well.

If you need an extra happiness boost in the morning, keep these pickle cards right by your bed. You can reach into the jar each day, pull one out, and read the motivational aspiration inside. It can leave you feeling more positive and ready to take on whatever the day has in store, and the smiling pickle design is just a really cute touch.

Tired, achey feet deserve a foot massage, and this roller ball makes it so easy to get that even when you’re home on your own. It’s tiny enough to fit right under your foot, and you can just roll it around to achieve a massage effect that stimulates blood flow and just feels really good. You can also roll it between your hands or over any muscle to help relieve tightness and aches.

Somatic healing aims to help you release pent-up tension and emotions, balance your nervous system, and create a deeper connection to your emotions and body. This somatic exercises book is an excellent way to get started. It features more than 50 illustrated exercises you can try, all of which are easy to follow, as well as access to a video course for even more instruction. Practicing these regularly could lead to you feeling calmer over time.

Seasonal depression is a very real thing, and if you feel like a lack of sunshine has been getting you down, then you need to try this sunlight lamp. It mimics the sunshine you would get on a bright sunny day, and can deliver that even early in the morning when it’s still dark outside. Convenient features include adjustable brightness, different color temperatures, timers, and a compact size that makes this good for traveling.

Tap into your inner child and grab a box of crayons and this adult coloring book. It’s full of intricate and beautifully illustrated coloring pages that are meant to help you clear your mind and get in some relaxation. This also features single-sided pages so that if you want to use markers, you don’t have to worry about them bleeding through.

Stains stand very little chance against this stain remover, which comes in a set that includes a small spray bottle and travel-friendly wipes. It’s made with gentle ingredients that are still powerful — a few spritzes of this on a stain and you’ll literally watch it disappear right before your eyes. Just spray, blot, and rinse, and your clothes will be good as new.

Work through your biggest emotions, anxious thoughts, and depressed moods by using this mental health journal. Each page is filled with different prompts that can help you learn how to better deal with your feelings, identify triggers you should avoid, and hopefully teach yourself some coping skills. It comes with stickers, a pen loop, and a pocket for extra notes, you can choose between six different colors, and the slim size makes it portable.

This unique fidget toy consists of four different keys that mimic the look and feel of a keyboard or even a typewriter. You can click away the stress, and it also lights up for a fun touch. Clicking your finger continuously can help relieve some nervous energy in a way that gives you brain a break. Plus, it comes with a keyring and is small enough to go with you everywhere.

This migraine relief cap is great to have on hand when you have a headache or just need a little break. It’s filled with gel that, when frozen, offers a much-needed cooling effect, and it also completely covers your eyes to block out all light. “Fit is great, just the right amount of weight to help when your head is pounding w/o out being too tight,” one shopper wrote.

If you prefer to always have hand sanitizer by your side, then this hand sanitizer holder is an essential. It keeps the top uncovered, offering you quick and easy access to the liquid inside, and the carabiner allows you to attach it to a keyring or handbag so it’s always right where you need it. This also comes with an empty travel-size bottle, so you can refill it with new sanitizer.

It sounds dramatic to say, but these car safety hammers could potentially save your life one day. These can be used to swiftly break a window or slash apart a seat belt, helping you and anyone else in the car to escape quickly if needed. It’s made of high quality carbon steel and the bright orange color helps you locate it even in the dark.

If you’re having trouble getting into meditation, a visual aid might help. These guided breathing stones act as a mindfulness tool to help you clear your mind, focus on your breathing, and feel a deeper sense of calm. They play six different ambient sounds, and feature three breathing modes that help show you how to take deep, slow breaths. You can also use this as a soothing night-light. It’s available in three designs, including a sloth.

You may not be able to actually go to the spa after a long day, but you can bring that feeling to you with these steam eye masks. Each one heats up gently and lets out a fine mist that feels so soothing and comforting on tired, dry eyes. The heated feeling should last 20 to 30 minutes, just enough time to lie down and really relax. They also have a light and refreshing green tea scent.

If safety is an anxiety trigger for you, then give yourself a little extra peace of mind by installing this security camera. Not only is it inexpensive compared to other options on the market, but it also has a convenient wireless design, as well as built-in solar panels that help it charge continuously throughout the day. The camera offers clear footage with night vision and has lot of storage space you don’t have to pay for. There are real-time alerts, motion detector spotlights, a siren, and a two-way microphone.

Every home should be stocked with these fiberglass fire blankets, which can help you feel less stressed about the possibility of a fire. If you notice flames leaping out, cover them quickly with a blanket to put them out and stop a disaster before it can get worse. Keep them in your kitchen or near a grill or fireplace so they’re readily available. They come in a pack of two and are so easy to use.

Minimize distractions and let yourself actually relax or get some work done with the help of this timed lock box. It’s large enough to fit temptations like your cell phone, a handheld game, a remote control, or other small items. You can place whatever you don’t want to use inside, then set a timer for when it can unlock. There are three timer modes — no timed countdown, a timed countdown with an unlock code, and a timed countdown with no unlock mode — and the timer can be set for up to 30 days.

It’s not an exaggeration to say you need a complicated password and user name for almost every single website or app you access lately. This password organizer book gives you space to write down each and every one, along with the website that password is for and any notes you need to add. It’s small and makes it easy to stay organized, and you can choose from more than 10 colors and three size options.

Stay calm even on a really busy, hectic work day with the help of these sensory stickers. They come in a pack of 36 in an array of colors and styles. Each one has a tactile feel and rubbing your fingers against it can help induce a sense of calm and relieve stress. The adhesive backing makes it easy to stick right on your computer for easy access. There are over 15 prints and colors as well.

This weighted blanket can feel like a warm hug when you need it the most. The unique leaf shape allows you to drape it over yourself easily, and because it’s smaller, it doesn’t feel overpowering. The microfiber fabric is velvety soft, and the compact size also makes it ideal for traveling. But if you’re looking for something bigger and heavier, this is available in five sizes as well.

A hot cup of tea after a long day can feel so relaxing and comforting, especially when you opt for something like this chamomile tea, which is actually a chamomile and mint blend. Sweet, flowery, and also refreshing, this tea tastes great and calms your nerves. And if chamomile mint isn’t your thing, don’t worry — you can choose between eight other flavors.

If you hate the idea of being alone in dark places at night or taking walks by yourself, this safety alarm keychain can be a game changer. This is small and so easy to use, with a loud alarm and bright strobe light that can alert others to exactly where you are. Activate it by simply pressing a button, and keep it on your keychain or around your belt loops with the attached carabiner.

Lighting can make a huge difference in how a room feels, and bright white light can sometimes just feel too harsh. Keep this amber light bulb on hand for times you need something more dim, warm, and soothing. It offers a gentle amber hue with no blue light at all, which not only can relax you but also encourages the production of melatonin to make you feel sleepy and ready for bed.

Think of this heated plushie as the perfect mix of a stuffed animal and a heating pad. It’s adorable, fun to snuggle with, and can help with muscle aches. You can warm this up in the microwave for just a few seconds so that you have a comfortably cozy plushie to sleep with. While the cat is adorable, you can also get a frog-shaped one as well.

These colorful glasses are available in 10 bright shades, all of which are so fun, but the blue ones stand out. Looking at everything through a blue-tinted lens might help boost your mood and alleviate some stress, but regardless, they still look pretty cool when you’re wearing them.

A little bit of pressure can feel oddly soothing, and that’s exactly what this weighted shoulder wrap offers. The size and shape make it ideal for draping around your shoulders and neck whether you’re watching TV, reading, or even working on a computer. It’s just heavy enough to be comforting, but is still easy to travel with or take on the go if needed.

If you’re constantly jiggling your feet or bouncing your legs when sitting at a desk, try these foot rests. Not only do they offer a more comfortable and ergonomic seated position, but they are also on springs that allow them to move up and down. They can be great for relieving nervous energy without disrupting others, and they can help alleviate pressure on your back and hips.

This mindfulness book is proof that meditation is something anyone can learn and embrace on their own. It’s full of 75 short meditations you can do at any time of day, whether that’s first thing in the morning or during your lunch break. Meditation can help quiet the mind and relax the body, and there are so many benefits that it’s definitely worth a try.

The right essential oil scent can leave you feeling a lot more at ease, and you can take that with you anywhere with this oil diffuser bracelet. The charm in the middle is the diffuser. You can add a few drops of your favorite oil inside, then allow it to waft out throughout the day, taking a big sniff whenever you need to. These are so cool and pretty, and also make a nice gift.