Rear view of a senior caucasian climber standing on a rock and watching a spectacular sunset over ro...

Promises promises

7 strategies for setting goals you can actually accomplish

The substance of your objectives — and your approach — can determine your success.

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It’s that time of year: Everyone’s making New Year's resolutions ... and abandoning them.

One study found that after six months, only 40 percent of people actually kept their resolutions.