Gut Feeling

Gut health: 7 hidden benefits of restoring your microbiota

It’ll do a lot more than just improve digestion.

My E via Giphy

CHRISTOPH BURGSTEDT/SCIENCE PHOTO LIBRARY/Science Photo Library/Getty Images

Your stomach is home to billions of live bacteria, viruses, protozoa, and microscopic fungi.

Addictive Stock / Alvaro Sanchez/Addictive Stock/Getty Images

But don’t sweat it — these tiny organisms help break down food and keep your digestive system healthy.

Tap