Grateful hopeful young black woman stands in meditative pose, enjoys peaceful atmosphere, holds hand...

Gratitude boost

7 ways feeling thankful boosts mental and physical health

Giving thanks is an intentional act — and can lead to some incredible outcomes.

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As the name suggests, Thanksgiving implies a time where people give thanks — at least in theory.

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But maybe it just reminds you of turkey or the dread of having to travel during the holidays.