65 Weird Things For Anxious People That Are Legitimately Amazing

Feeling anxious can often lead to carrying tension in the neck and shoulders, which is where this cervical traction block can come in useful. It has an adjustable three-height design that contours to your neck and gently stretches out tense muscles. The block is firm yet lightweight, it comes in a one-size-fits-all, and it is recommended that you use it for 10 minutes a day for best results.

One Reviewer Wrote: “Our chiropractor recommended this for my husband and I after we complained of ‘tech neck’ and stress headaches. [...] Just a few minutes on it, and we feel so much more relief in between adjustments. Thank you!” — Ski32

For a relaxing, hug-like effect, get this weighted cooling blanket. It features an elegant quilted design and has a breathable microfiber exterior that makes it ideal for year-round use, providing cozy warmth in the winter and creating a cooling effect in the winter. The blanket is filled with weighted beads that are evenly distributed throughout its entirety to prevent it from becoming uneven.

One Reviewer Wrote: “I bought this for my husband who has sleep issues due to anxiety and he is in love with it. He sleeps with it every night and sweats [...] but it still doesn't smell. The color is perfect for him and it's super easy to use. Definitely get this for yourself or anyone else who has anxiety and needs a relaxing hug from a weighted blanket.” — Marbles

This magnesium leg cream is lightweight, non-greasy, and absorbs quickly to provide a calming sensation and help soothe restlessness which can often be a result of a magnesium deficiency. The cream is scented with calming lavender and in addition to magnesium, it contains ingredients such as L-Arginine, vitamins E and B12, chamomile, ylang ylang, sage extract, and cooling aloe vera.

One Reviewer Wrote: “My legs have been making me want to crawl out of my skin, and I remembered this lotion. It works in minutes to make that crawling feeling stop. It smells like lavender. It works so well, I had to make sure I shared!” — Chele D

This grounding mat is designed to replicate the soothing sensation of your bare feet on the earth. Just plug it into the wall to activate the grounding conductivity. The mat features a skin-friendly faux leather surface and includes a 15-foot long cord for flexible setup.

One Reviewer Wrote: “I've used this for several months now. And the first time I put my bare feet on it, I felt it grounding me! I love using this while meditating or doing somatic yoga under red light therapy!” — Felicia S.

This pillow has an ergonomic, contoured shape that can help to better align your spine for a good night’s rest. It’s made with supportive, dense memory foam that contours to the shape of your neck and head, and it won’t lose shape or become flat over time.

One Reviewer Wrote: “I’ve been using this pillow for a while, and it’s really helped with neck support. The memory foam molds nicely, keeping my spine aligned and reducing stiffness. It’s comfy without being too soft, and I wake up with less tension.” — MO

This highly concentrated magnesium oil spray is designed for topical use on your torso, legs, or arms for a restorative feel. It absorbs quickly and provides 100 milligrams of pure magnesium per six sprays. The spray only contains genuine Zechstein magnesium chloride and water and is free from fragrances and chemicals for a fully natural way to calm and restore your mind and body.

One Reviewer Raved: “The benefits of this product are outstanding. I've only been taking it a few days and I can already feel a difference. Less depression and anxiety, less fear and hopelessness. More physical energy which is a huge thing for me as I have had the get-up-and-go of a storm-bedraggled slipper most of my life.” — Min

This massage tool is really three tools in one: a gua sha for your face, a thumb saver for for pressure without effort, and a deep tissue massager. It helps to trigger pressure points for a deep, comfortable massage. Best of all, it’s made of durable, cool metal for long-lasting use.

One reviewer said: “I love this tool! Heavy enough to not to get your hands tired but very effective to use on pain points, relaxing muscles, gua-sha, and all that you can think of. I have it on my work desk and use it constantly. Sleek and shiny stainless still. Comes with a pouch and polishing cloth. Worth buying” — Ana

This sunrise alarm clock wakes you more gently, which means an easier, less jarring start to the day. You can also choose from a variety of dimmable light settings, and adjust the timer depending on how long you want to listen to the white noises. The best part? You’ll find 10 white noise and nature sound options, helping you get a restful night’s sleep.

One Reviewer Wrote: “We love this alarm. So many different sounds and functions. Easy to set up and use. Alarm is loud enough to wake you up. Love the white noise options. Different color and brightness options. Great value for the price. So many different features.” — Sims

Pop this steam eye mask on for soothing comfort and spa-like relaxation. The self-warming mask is infused with green tea and releases a fine steam to moisturize the area around the eyes, improve blood circulation, and help reduce dark circles. It’s made from soft and elastic fabric, has ear hooks for a secure fit, and can be worn between 20 and 30 minutes for best results.

One Reviewer Wrote: “ If I’m feeling anxious or have anxiety creeping in, these help calm and center me while relaxing and nourishing my eyes. I’m going to bring these on road trips to relax in the car, as a passenger of course. I’m going to bring these on planes too because anything to help me relax and be pampered there sounds perfect.” — Jessica H. Design

The compact size, smooth texture, and cold feel of this thumb worry stone make it an excellent tool for promoting calmness as you rub it between your fingers. It’s small enough to fit in your pocket and can be used to help ease your mind, enhance concentration, and provide a calming feel before you go to sleep. The stone’s seven stripes are meant to represent the seven chakras. Since each stone is unique, the colors will vary slightly.

One Reviewer Wrote: “This is easy to carry and nice and smooth. It’s great to [use] during times of anxiety or stress.” — Tracy R.

Amazon shoppers say these stress-relieving lozenges — which have garnered nearly 6,000 five-star ratings — have a calming effect and a pleasant flavor. They have been considered a natural remedy for generations and can help combat stress while you’re out and about. They’re sugar-free, flavored with orange and elderflower, and can be taken as often as needed.

One Reviewer Wrote: “This product is all-natural and helps my stress and anxiety level feel more tolerable. I love the taste and the price is excellent but mostly because they work for me since I have a lot of stress in my life. I will continue to purchase these in the future. Not to mention fast delivery.” — Deborah Collins

Unwind after a long and stressful day with this headband that features wireless headphones as well as a microphone so you can answer calls if you choose to. It’s made from a breathable material that’s sweat-absorbing and has an elastic lining for a snug yet comfortable fit. The headband provides 14 hours of continuous use on a full charge, which only takes an hour or two.

One Reviewer Wrote: “I swear these headphones are my best friend. I have severe anxiety and being able to comfortably listen to my sleep stories, podcasts, or music to help me sleep has been a [lifesaver]. They're very comfortable. Not noise cancelling but never expected them to be. Easy to use, easy to connect, and easy to clean!” — JayNikki

These acupuncture stickers come with a handy booklet and exploratory tools that let you know where they can be placed on the ear to help ease a range of bodily conditions. They’re made of natural seeds on self-adhesive tape that you can place directly into your earlobe for an at-home treatment.

One Reviewer Wrote: “These are easy to apply, especially with instruction booklet and implements provided. These adhere well and stay for days.” — Elizabeth B

This red light LED lamp promotes a relaxing vibe for bedtime, and it has five brightness levels for custom illumination. It’s powered by an included USB-C cable and makes a perfect addition to your nightstand in place of a standard blue light-emitting lamp.

One Reviewer Wrote: “I use it every night and it helps me relax before sleeping. The light is soft and not bothersome.” — Yahoska sequeira

These blue color therapy glasses are designed with chromotherapy in mind to help with communication skills in social situations that may be anxiety-inducing. The vibrations created through the blue color are intended to have a calming and confidence-boosting effect which can be helpful for conversations that may make you nervous. The glasses are meant to be worn for 10 to 30 minutes at a time for best results, and feature stainless steel hinges and scratch-proof lenses for durability.

One Reviewer Wrote: “I use these every day. They really help my anxiety. They even help me fall asleep.” — Jessica Evangelista

Jewelry meets stress relief in this beautiful sterling silver fidget ring. It’s adorned with 10 spinning beads that make for a chic design but can be moved around with your fingers for a soothing effect. The ring won’t fade or rust over time. It’s also hypoallergenic and free from both nickel and lead.

One Reviewer Wrote: “Bought this after my friend let me wear hers during my first ever airplane ride. Being able to spin the beads around and not have to focus on the fear and anxiety building up during the takeoff and landing was super helpful.” — Ashley Rose

Calm your thoughts and prepare for a peaceful night’s sleep with this breathing owl light. It guides you through the “4-7-8” breathing technique where you inhale for four seconds, hold your breath for seven, then exhale for eight seconds to help the body relax. The adorable owl doubles as a night light and noise machine with seven soft light colors and seven soothing sounds to choose from.

One Reviewer Wrote: “I loved it so much I bought two more for family members. Really wonderful to find a rare, but useful item that doesn’t cost a fortune but is invaluable. Use this before bed and throughout the day to reduce anxiety and apparently reduces blood pressure when used consistently.” — Pink Sparkle

Made of a strong yet satisfying-to-the-touch material, these worry stones come in a pack of six, and each stone has its own distinctive and good-feeling texture. They’re soundless and small, so you can use these to soothe yourself subtly, whether you’re in social settings or the office.

One Reviewer Wrote: “These fidget toys are fantastic! The variety in the set keeps things interesting, and each piece is well-made and durable. They’re great for relieving stress, staying focused, or just keeping my hands busy. Perfect for both kids and adults! I keep a few at my desk and in my bag for whenever I need a quick break. If you’re looking for fun, high-quality fidget toys, I highly recommend these!” — Nichole

Make a soothing ritual of spritzing this essential oil-infused calming spray on your bedding before you go to sleep. The spray features notes of relaxing lavender, cypress, and clary sage to calm the senses and help you unwind. It comes in a chic spray bottle that’s nice enough to leave out on your nightstand and it’s a reviewer favorite with over 5,000 five-star reviews.

One Reviewer Wrote: “This product smells soooo good. It’s natural, and uses essential oils. It sprays very well, makes your sheets smell like lavender and coconut milk. It’s so relaxing.” — amber_resin

Prop this sleek light therapy lamp on your table and use it whenever you could use an extra dose of energy. This lamp offers three light modes that are designed to help rejuvenate, energize, and improve your focus. It’s freestanding, easily portable, and features an adjustable back you can tilt to your desired angle.

One Reviewer Wrote: “Bought this for my daughter who struggles with anxiety and she loves it and uses it every morning while putting on her makeup.” — Kristan

This tracing coloring book is perfect for those times you want to turn off your brain. It comes pre-printed with pretty watercolor-style pictures, and all you have to do is trace over the lines with an ink pen. There are also pages with a little extra blank space if you want to let your creativity run more wild.

One Reviewer Wrote: “Great way to relax — opposite of coloring between the lines.” — adam3914

Keep all your tablets easily organized in this pill container that comes with customizable pre-printed labels. The case has 10 compartments and comes with 161 sticker labels, so you’ll always remember exactly what you’re storing in each section. The organizer also folds up to the size of a credit card for easy travel. It comes in five colors.

One Reviewer Wrote: “It was easy to set up, and the compartments close tightly, I haven't yet had an issue with any popping open.” — Kathleen

These sensory stickers use tactile texture and the number “8” design to encourage calming breathing which can help relieve stress. Running your fingers along the textured surface following the shape of the number creates a sensation that’s designed to soothe discreetly. The stickers are reusable, they don’t leave behind a sticky residue once removed, and you can stick them anywhere from a desk surface to your laptop or phone case.

One Reviewer Wrote: “I have really bad anxiety, and sometimes I get a lot of tension in my hands. I have one of the stickers on the back of my phone, and it helps to keep my nerves down. The sticker seems to have really good adhesive.” — Porsha

Add this deck of emotional support animal cards to your anxiety toolbox. The 64 colorful cards provide a moment of joy through colorful images and positive affirmations. Between the whimsical doodles, uplifting quotes, and inspiring words of wisdom, the cards are a great thing to have on hand when your day feels overwhelming and chaotic.

One Reviewer Wrote: “As someone who grapples with daily anxiety, these cards have become an invaluable tool in my coping arsenal. They offer a gentle reminder to quiet that critical voice inside our heads that often seems impossible to silence. I wholeheartedly recommend Thera-pets to anyone seeking help in managing their inner turmoil.” — Amazon Customer

These “Goodbye Stress” softgels are designed for daily use to soothe, help relieve stress, and support relaxation. They are formulated with ashwagandha, GABA, L-Theanine, and lemon balm, which work together to quiet the mind and provide mood and energy support. The softgels are sugar-free, have a hint of a strawberry scent, and work in just 30 to 60 minutes.

One Reviewer Wrote: “I have been struggling with some [...] anxiety episodes lately and these have helped to decrease my panic throughout the day. Tastes pretty good as well, almost fruity.” — Stephanie H.

One of my favorite ways to decompress after a long, anxiety-inducing day is to take a deep, warm bath, and I have this exact drain cover to help achieve that. Not only does the squid-like design make me smile, but the suctions actually stick and stay stuck on my tub’s sides while simultaneously adding some necessary extra inches.

One Reviewer Wrote: “Being a tall adult means baths aren't the most comfortable in standard size tubs. It never feels deep enough. I checked out some other overflow drain covers in the past and liked the idea of them but they didn't seem to adhere very well. Then I found this little sucker! I realize it's probably designed for kids, but I don't care. It's super cute, and the various suction points hold strong. I have had no issue with it. It really does make a good soak worth it!” — Crystal M

Not only does this No Worries journal provide a place to process what you’re feeling, but it’s also a great way to track how you’re doing as you look back at previous pages. The guided 12-week journal provides tips for cultivating mindfulness, encourages the practice of daily gratitude, and has space to jot down triggers, thoughts, and reflections. It’s a good way to develop a centering daily habit that offers a couple of minutes of calm and quiet.

One Reviewer Wrote: “It helps so much with my anxiety and to take a breath. This book helps you set goals for yourself, and to start clean in a sense. At first I desperately needed it and now I use it only when I have an anxious day.” — Amazon Customer

This roll-on stick is a great addition to your bag since it’s compact and easy to pull out when you could use a moment of calm. It’s formulated with a relaxing blend of essential oils including peppermint, sage, ginger, cardamom, and fennel. It’s free from dyes, artificial fragrances, and toxins, and can be applied directly onto skin.

One Reviewer Wrote: “This lavender roll-on has a beautiful metal ball that glides nicely over your skin. The scent is not overwhelming just enough to give you the intended comfort and ease your anxiety.” — Amazon Customer

Whether your body feels tense or fatigued, this acupressure mat and pillow set is designed to help rejuvenate and increase energy levels. Each spike has 27 points that stimulate circulation and help release endorphins. You can lie down, sit, or stand on the mat depending on what your body needs anywhere from 10 to 30 minutes a day.

One Reviewer Wrote: “I am soooo glad I bought this! I have high anxiety and my back is always tense and twisted up. I started using this almost every night when I go to bed and it has worked wonders!! If I go more than a day or two without using it, I regret it.” — A. Green

Use this mini foot massage roller to help relieve tightness in not just your feet, but also in your hands, arms, and legs. The textured finish stimulates blood flow for an invigorating boost and soothing stimulation. Its compact size is perfect for targeted use once you’ve pinpointed an area of the body that could benefit from some relief and makes it convenient for use anytime, anywhere.

One Reviewer Wrote: “This little bugger packs a punch! You wouldn’t think by looking at it that it could provide nearly the relief that it does, fan for life.” — KathyC

Use this hand wind chime to break through chaos and redirect attention in a busy room. Made with high-quality materials and featuring a minimalist design, it includes a mallet whose gentle tap of the metal creates a pleasant yet powerful sound. The wind chime is an amazing tool for a classroom, meditation, or yoga practice and is popular with Amazon reviewers who have given it more than 5,000 five-star ratings.

One Reviewer Wrote: “Great chime! I use it to calm and focus my students in the classroom before a test. It helps with test-taking anxiety.” — Kourtney

With 50 different activities, including journaling prompts, doodling pages, and collage projects, this book features so many ways to take your mind off of what is stressing you, and keep your hands busy in the process. These activities are designed by a therapist, so there are also helpful guided activities, encouraging you to engage with the things you see, hear, feel, and taste, and prompts to help get to the bottom of what is keeping your mind busy.

One Reviewer Wrote: “I've enjoyed working through the pages of this activity book. It keeps my mind occupied and off social media. The exercises are fun and thought provoking without being over stimulating. Lots of pages with a variety of entertaining activities.” — Laan D.

Journaling is a great way to reflect and soothe your mind, and this book 52 Lists for Calm makes it easy to dip your toe into the practice. It’s separated into four sections: Be Present, Look Back, Move Forward, and Release, so you can jump around the book as needed. Each list also comes with an accompanying exercise so you can incorporate the lessons you take from your reflections off the page.

One Reviewer Wrote: “This book is amazing, I’ve had it for about two weeks and I’ve been trying to write in it everyday. It helps me focus and get things back on track. I struggle with anxiety a lot and this book has been incredible helpful. Not only does it force you to let the negative go but it also puts your mind on the positive. I would recommend this to anybody!!” — marcella baker

If you notice your hands tensing up during an important meeting or stressful situation, this dual-sided massager can help alleviate some of the tension. The pressure created by rolling it up and down the fingers increases circulation, helps reduce stiffness, and feels soothing as a whole. The massage roller has a nonslip handle design for a tight grip and comes with a massage guide to show you all the different ways it can be used.

One Reviewer Wrote: “I use this throughout the day to de-stress while on conference calls. Helps relieve tension in my fingers and hands.” — JulieColorado

This sensual massage oil absorbs quickly to deeply nourish the skin and help your entire body to relax. It’s formulated with almond oil whose fat content provides hydration, jojoba oil which helps even skin tone, and lavender essential oil which lends a calming fragrance. The oil has garnered rave five-star reviews from more than 25,000 Amazon shoppers and is also budget-friendly.

One Reviewer Wrote: “This oil is one and done and the bottle gives you the perfect amount. It also doesn't make your back feel greasy and you can put your shirt back on without washing it off and won't even feel it. Not to mention, the smell is a really nice, light scent. It's not too strong and it's really good for stress relief.” — Brittany

Having an ongoing project you’re working on can be a great way to keep your mind distracted, and no project is quite as fun and rewarding as the LEGO botanicals collection. This set, for example, will guide you through building a lucky bamboo plant. Your hands will stay busy, your mind will stay on your project, and in the end you’ll have a beautiful plant for your home that you never need to water.

One Reviewer Wrote: “Legos are absolutely the best way to help with anxiety having overall fun. Any Lego can be great for any age. We love the plants and flowers as it really brightens up the room.” — Robyn Wallace

If the LED lights on TVs, chargers, microwaves, AC units, and more feel like they’re always somehow directly aligned with your eyes, these light blocking stickers can help. They just peel and stock over electronic lights to help instantly reduce their brightness by 50% to 80%. The pack comes with both pre-cut dot stickers and uncut sheets that you can tailor to the size you need.

One Reviewer Wrote: “These are definitely a game changer. I put these on all the lights from power strip, internet modem, cell phone charging block and the room instantly became darker.” — Yvonne

If anxiety (or everyday life) makes you sweat, keep one of these handkerchiefs in your bag at all times — they’re great for use on your hands, face, or anywhere else on your body. Each cloth can absorb seven times its weight in liquid, and they dry really quickly and without odor.

One Reviewer Wrote: “For a long time now, I've guilted myself about having something to wipe sweat away when I'm nervous, instead using a tissue in the bathroom so no one could see. I finally accepted that I sweat when I'm anxious, and I have every right to deal with it. Thus this purchase. They work incredibly well, not only clearing away the sweat with ease, but being a microfiber, it can hold a bunch without getting ‘wet.’” — Elliot Moule

This light bulb security camera is well worth the peace of mind it can provide. The wireless camera sits inside a light bulb and provides a 360-degree view whether it’s light or dark outside. It has too many cool features to mention, but they include two-way audio, a built-in motion sensor, and compatibility with your Alexa.

One Reviewer Wrote: “I just moved to my neighborhood and am in a first-floor apartment right on the street, with a son age 10. I worried about some of the vibe in the neighborhood, and also about package thieves. I did not want to drill or install since I'm just a renter, and this concept of using a light bulb socket is really great.” — Fernando Alessandri

These candle warming lamps are such a great way to get the benefits of lighting a candle without having to worry about any flames. Place your favorite candle on the wood platform and turn on the lamp. It will slowly heat the candle and release the fragrance into your space, so you can enjoy a relaxing sensory experience. It also features an automatic shut-off timer that you can set to four, eight, or 24 hours.

One Reviewer Wrote: “This is honestly the best invention ever. I always stress about lighting candles and possibly forgetting about them, with this you can leave it on 24/7 and your house will always smell good!” — Holly

There are few scents as relaxing as eucalyptus, and this body lotion is packed with hyaluronic acid, vitamin B3, and adaptogens, and features a eucalyptus and amber scent that is so nice. Massage a little into tired or sore muscles, or use it as a daily moisturizer. This lotion is so soothing.

One Reviewer Wrote: “Absorbs well and is not heavy on the skin, soothes and smells wonderful. Look forwarding to trying the others.” — Melanie K.

Reviewers love the medium weight of this throw blanket, which can help soothe them during moments of stress and anxiety. They also say the fluffy faux fur side is great for running their fingers and hands through. Beyond being snuggly, soft, and soothing, this blanket happens to look really luxurious in your home.

One reviewer said: “The three stars for weight is good because the blanket isn’t too light nor heavy, it keeps you very warm and the reason why I bought it is I read the fluffy side is good for anxiety to run your fingers through and, for me, this is true. I love running my hands through the fluffy and silky side and on the reverse side it’s a different texture but still super soft.” — Cindy

This set of grounding stones is a thoughtful present for anyone who could use some calming tools in their daily life. Slide the grounding stone to open it, and release a few drops of the citrus grove essential oil inside. The grounding stone will release the scent slowly, and is textured so that gripping it and working it through your hands in repetitive motions is so much more relaxing. This is a set of two.

One Reviewer Wrote: “I've used traditional oil diffusers in the past, but have never seen a pen diffuser like this one. Great for on-the-go to help with my anxiety as well as to use while journaling to enhance the writing experience. Love that it comes with the 3 oils plus different ways to diffuse them so I don't have to buy them separately. Would make a great gift for someone!” — Coco

A cooling facial massage with this ice roller can go a long way in starting your day on a positive note. Place the roller head in the freezer for 15 to 20 minutes, then use it on your face with or without a facial serum or moisturizer. In addition to the cold therapy being nice and relaxing, the roller can also help soothe tension and refresh your skin.

One Reviewer Wrote: “This is a great value for the money, stays cold, and is effective to remove puffiness and also be calming in response to anxiety.” — Hannah

These double-sided cooling pillowcases are perfect for year-round use. One side is made from cooling technology fabric that’s ideal for summer nights. It’s designed to absorb body heat to help lower your sleeping temperature. And the other side of the pillow is a knit cotton jersey that’s soft for use in spring, fall, and winter. The pillowcases come in 10 colors.

One Reviewer Wrote: “No more flipping the pillow looking for the cool side.” — lovesamazon

Designed for use at live events like concerts, these earplugs help reduce noise levels while still allowing you to hear the performers — all without compromising the sound quality. They are available in five cute colors and come with four silicone ear tip sizes so that you can find your best fit.

One Reviewer Wrote: “I bought these to wear in coached group fitness classes ... where the music is sometimes just a little too loud. They work great!” — jenca78

Whatever the day held, this book of 365 hopeful meditations can help you end things on a grateful note. Each daily reading provides a gentle way to transition from day to night, with dusk, twilight, and sunset being recommended as the optimal times for reflection. The pages feature beautiful photographs and calming colors that set a calming and reflective tone for your evenings all year long.

One Reviewer Wrote: “I don't know what I was expecting from this book, but what I found is one short paragraph per day that changes the direction of my thoughts from outward to inward, and from what I can't fix tonight to how I can care for myself and others all the time. I find myself thinking days later about one of the meditations I read earlier, and applying the ideal to a current situation. On the few occasions I've forgotten to read in my Sunset Gratitude book, I didn't fall asleep easily, so I got up and read the day's paragraph. It helped to quiet my mind and put the day away.” — Nancy E. Jones

Enjoy a relaxing at-home spa experience and start or end your day with these essential oil-infused shower steamers. They consist of individual disks that are scented with menthol and eucalyptus and activated once they come into contact with the warm water and vapor of a hot shower. The minty fragrance fills the bathroom with a rejuvenating aroma, creating a relaxing sensory experience.

One reviewer wrote: “I almost raced to take a shower once I got these in the mail. It’s the little things sometimes that can change your entire day and mood. I’ve been stressed out and having this for the shower has been a game changer.” — Amazon Customer

Journaling can be a helpful practice for self-care and mindfulness, and this three-month guided journal has daily, weekly, monthly, and annual goals for betterment. It has spots for everything to keep you positive and motivated, including affirmations, to-do lists, goals, and reflections. It’s a portable size, which means you can bring it with you everywhere.

One Reviewer Wrote: “I have never did a journal, but I was told to try it to help with my anxiety. This has so many different questions each day to guide you through and think positive about yourself. I've seen different ones but this is the perfect size and it has now become a habit and the journal goes everywhere with me.” — Sandy

This bracelet has the coolest design. Inside the central charm is a circular disc that will absorb any essential oils or aromatherapy that you find soothing and relaxing. Put a few drops on the disc, and load it into the bracelet. Whenever you feel a little overwhelmed, you can lift your wrist to your nose and get an immediate dose of aromatherapy and relief. This comes with 12 discs, so you can swap them in and out as you’d like.

One Reviewer Wrote: “Bracelet is so pretty. I've been using a tree of life diffuser necklace for [years]. I use peppermint oil and it helps me tremendously with my anxiety. But lately i've been wanting to wear other necklaces. I have a very thin wrist and it does not feel too big or bulky. Great quality and easy to put on and take off.” — Mari Martillo

Warmth can provide such soothing comfort, which is exactly what this electric foot warmer is meant for. It offers three heat levels that you can adjust with an easy-to-use controller and has an auto-shut-off feature that automatically turns the warmer off after two hours to prevent overheating. The plush cover is super soft and cozy, and it’s conveniently machine-washable for easy maintenance.

One Reviewer Wrote: “This foot warmer has been amazing. I can relax much more quickly without having to run my feet under warm water or deal with the electric blanket or anything else. It warms just my feet and that’s exactly what I needed.” — MBJ86

For a tactile way to help calm your nerves, use these ferrite stones. They come in a pack of 150 and are similar to putty but without the mess. They are an excellent alternative to fidget toys and can be stacked, molded, and lined up in countless ways. The stones are packaged in a metal tin and are recommended for teens and adults older than 14.

One Reviewer Wrote: “I got these for fidgeting. As a fidget item, these are great. I have issues with anxiety, and I find myself fidgeting with things on my desk during the day, so I always keep something there to play with when I need to. This is nice to have sitting there in front of me. The feel of them is pleasing.” — Cat’s Eye

This LED light projector will turn your standard bedroom ceiling into a light show. Turn it on and point it at a blank wall, and it will project the look of ocean waves on your wall or ceiling. Sit back, relax, and watch the waves move — this lamp also has a speaker that will play soothing noises. Reviewers love using this while they meditate.

One Reviewer Wrote: “The light pattern really helps you relax. Great for meditating or trying to wind down before bed.” — Chelsea

This daily journal is designed to help you reflect on your day, write down the things you’re grateful for, and plan and manifest what you want for your future. It sounds silly, but writing down the things on your mind can help clear it, and having a record of things like your habits and the feelings you’ve had can be helpful in reducing stress from your life.

One Reviewer Wrote: “I always got intimidated by guided journals - too many questions, irrelevant prompts - just felt like a chore instead of a release. This one is perfect. Simplistic, just the right amount of prompts, and just enough space to free write.” — stef

Incorporate this unique sensory tool into your evening routine or use it when you can feel your breath shortening. It encourages longer exhalation which doesn’t just benefit your body physically, but affects your nervous system. The tool is designed with a visual focus point that helps with focus as you breathe, and it’s suitable for both kids and adults.

One Reviewer Wrote: “Good for breathing.” — James Rosendale

Not only does this candle provide a lovely coconut cream aroma that will transport you to a tropical beach, but the candle doubles as massage oil. Light the candle to liquify the wax and then blow out the flame. The wax turns into a soy-based oil formulated with shea butter, jojoba oil, coconut oil, and vitamin E to moisturize your skin while you massage it anywhere you need a little relief.

One Reviewer Wrote: “This wax smells amazing! This was a new experience for us. It was fun to try something new. I was a little nervous about the wax burning my skin, but it was awesome. It is a thick moisturizer. I recommend laying down an old sheet or towel to avoid a mess. The smell and warmth is very relaxing.” — Honest Reviewer

This beaded bracelet looks like a stunning piece of jewelry, but it’s actually much more. The beads on this elastic bracelet can absorb essential oils to slowly release aromatherapy whenever you need some calm. This bracelet comes with lavender essential oil that you can apply to the rock beads, or you can use your own.

One Reviewer Wrote: “I absolutely loved opening the box to find such a beautiful bracelet and the cute essential oil. While the oil level looks a little less than full, that does not affect its power! I put a few drops on the lava rocks, slid the bracelet on my wrist, and felt the calming effects within MINUTES! As someone who has been under a lot of stress, I will be wearing this DAILY!” — Kara Fitzgerald

This plush is battery-powered, but reviewers noted that it’s still snuggly and soft. Beyond being cuddly, this toy has a racing heart that slows down and turns into a slow beat with a gentle purr. The brand claims that by doing so, you’ll calm yourself down in the process.

One Reviewer Wrote: “He is the right portable size for me to take with me to help with anxiety, he is quiet enough to not distract others, but to give me reassuring purrs and coos as he get happy. I love the beating heart and vibrations as well.” — Koqui1727

If you need a little more positivity every day, just open the jar, pull out one of these potatoes, and read the little affirmation inside. They say simple but impactful things like “Your ideas matter” and “It’s a good day to be happy,” which can give you just the little mood boost you need. Reviewers also noted these are great for gifting, events, and lunchboxes.

One Reviewer Wrote: “These positive potatoes are everything I didn’t know I needed! Each tiny potato comes with its own affirmation card, and the glass jar makes the whole set feel extra special. It's such a cute and heartfelt way to spread encouragement, especially during tough days.” — Brittany

Sometimes you just need an art project to keep your hands and mind occupied. This mosaic book is perfect for that, especially if you want to offload the creativity in favor of a more ordered activity. Each section of the pictures on these pages has a number that corresponds to a sticker. Place enough stickers on the correct sections and your mosaic will start to reveal itself. This book has 20 pages with unique mosaics on each.

One Reviewer Wrote: “This book is so relaxing. It is great for just about any age. Will be buying more like this.” — Tammy from Gretna

Cuddle up in softness with this velvety microfiber weighted lap blanket. It’s compact for easy travel thanks to the included roll-up carrying case. The blanket weighs three pounds and is filled with glass beads for even weight distribution during use. It comes in a cute leaf design in five colors, and there are larger sizes available as well.

One Reviewer Wrote: “My partner hates weighted blankets so I needed something small that I could use on just my side of the bed. I now PREFER this to a full size blanket. Portable to use in other rooms, easier to move around, nice velvet fabric, and looks cute laid on top of a made bed.” — Clarisse Pongor

Upgrade your nighttime routine with this aromatherapy cream. It’s formulated with shea butter to nourish your skin overnight, and it has a lavender and chamomile scent that’s designed to help you have a relaxing night’s sleep. The cream is formulated to be paraben-free and sulfate-free as well.

One Reviewer Wrote: “I love this [moisturizer], the cream absorbs very well and the scent is so nice and soothing/relaxing. I like to put it on before bed.” — Amazon Customer

This journal and pen set is a whole sensory experience. Not only does it come with a pen that doubles as a diffuser, but the journal has tactile embossed paper and a squishy, interactive cover. Whether you’re journaling or jotting down a grocery list, this can quickly become your favorite notebook to write in and play with.

One Reviewer Wrote: “This is the coolest journal. I love the diffuser pen even more. The aroma is strong but not overpowering. The pages have different textures throughout the book. Worth the money.” — Kyle Polin

This heating pad is so easy to pop in the microwave, and will deliver targeted heat and relief to your neck and shoulders. The cordless neck wrap is weighted for an even more relaxing experience, and the soft fleece-like exterior is filled with lavender-scented beads for a little bit of aromatherapy, too. In short? It’s the total package.

One Reviewer Wrote: “I use this every night when I get in bed, and I’m instantly whisked off to Relaxation Island. Pick this product up without hesitation.” — Moe Train

This deck of cards includes 75 specific exercises designed to target the vagus nerve in an attempt to help relieve symptoms related to stress. The exercises were written by Melissa Romano, a yoga therapist who uses mind-body techniques to help her clients.

One Reviewer Wrote: “Fabulous! Easy to understand and absolutely helpful. Just what I was looking for regarding stress relief.” — Hppishpr

This pocket-sized bear is highly squeezable — that’s actually what it is designed for you to do. Put your bear in your pocket and squeeze it whenever life gets a little stressful. It’s soft, squishy, and so cute. You can choose from a range of fun colors and even some tie-dye bears.

One Reviewer Wrote: “I bought this pocket bear for my daughter, who suffers from severe anxiety at school. She has it with her in her pocket daily, and she will give it a squeeze/hug when she's feeling anxious and it gives her relief and makes her feel better.” — Brittany

This is such a soothing project to work on, and each pad features 24 scenes that you get to color in. How it works: The pages have dots with specific numbers in them, and each number corresponds to a specific color in your pack of pens. Your picture will slowly appear as you add more dots. This will keep your hands busy but requires absolutely no higher power thinking. Just follow the numbers on the dots.

One Reviewer Wrote: “Such fun! Great for relaxing when you don’t want to think about what to color.” — Tiffany Stouder

This cute light is actually surprisingly functional. You can choose from a few different light settings that are each designed to time your breathing for meditation. Whether you go with box breathing, the 4-7-8 technique, or the 3-2-7 technique, this light can accommodate and will change colors to let you know when you should switch from inhaling, to pausing, to exhaling. It also doubles as a night-light.

One Reviewer Wrote: “This is a great timing tool to help practice meditation and doing breathing exercise. There are two easy setting. The easiest one is the rightness selection by touching the soft silicone ball. The other one is actually the power button on the bottom, to switch from the 4 patterns. I started with mode 3 with 5 seconds alternating inhale and exhale, to help relax. This little ball is very cute, it can be a decoration t the room as well.” — Frank M

This fidget toy is designed with a textured exterior that is soothing to hold, and has an interior filled with colored liquid bubbles that move when you shake it, rotate it, or flip it. The rainbow bubbles are fun to watch move around, and this makes for a good distraction from a busy mind.

One Reviewer Wrote: “I have high anxiety and this toy actually makes me focus and relax. I like the colored liquid inside, it draws my attention, allowing me to calm and focus on something else. This is a good tool to help me ground and recenter myself. I highly recommend.” — Tanya Elizabeth