Men's Health
Scientists recommend 5 minutes of walking to combat your worst habit
Exercise snackies anyone?
Losing weight doesn't resolve inflammation tied to weight gain, mouse study suggests
The struggle for better health doesn’t necessarily begin and end with weight loss, a new study in mice finds.
Bionic pig penises offer a "promising" new erectile dysfunction treatment
Can we get some morning hydrogel?
What is invasive strep A? The potentially dangerous condition is currently on the rise
Experts say there are ways to protect yourself from the infection.
Weight training: What is the ideal rep range for your goals?
Rep ranges, like most topics in lifting, can be explained by progressive overload.
Why “micro workouts” can have significant mental and physical benefits
There are advantages to fitting short bursts of exercise into your day.
Mindfulness plays a crucial role in lifting — here’s how to do it right
Research shows that mental training can increase gains at the gym.
Is creatine necessary? A shortage of the cult-like supplement forces lifters to question its importance
While creatine has a long history as a strength and performance supplement, there’s still a bit of confusion around it.
Do three-second lifts work? A sports science breaks down how much time you should actually spend lifting weights
A few seconds of lifting a day can lead to strength, but there’s a catch.
How to start lifting at any age
Does strength fade as we age — or can we maintain it?
Why is it nearly impossible to master the squat?
The exercise may take a lifetime to master.
Is lifting weights good for runners? Yes, if you do it right
Strength training can help runners achieve faster times and prevent common injuries.
How to set weight lifting goals and succeed: 3 expert tips to hit your benchmarks
Finding balance is key to following through on your goals.
What are good weight lifting benchmarks? The science of milestones, explained
We all train to get somewhere, even if we don’t know where to.
What time should you eat to gain muscle? The complex science, explained
Does meal timing affect muscle growth? Here’s what you need to know.
Is coffee before workouts good or bad? The benefits of caffeine, explained
How to get good at exercise: The secret is right in front of you
Here are the exercises to try again.
Upper body strength: The exercises and stretches you need to try
Too many “leg days”? Here’s how to catch up your upper body.
Does sprint training increase strength? What weight lifters need to know
Sprint training should be viewed as a type of strength training.
Exercises for better posture: 2 hacks lifters should try now
Here's how weight lifters can improve one critical feature, their posture, and why that's critical for strength.
Scientists recommend 5 minutes of walking to combat your worst habit
Exercise snackies anyone?
Losing weight doesn't resolve inflammation tied to weight gain, mouse study suggests
The struggle for better health doesn’t necessarily begin and end with weight loss, a new study in mice finds.
Bionic pig penises offer a "promising" new erectile dysfunction treatment
Can we get some morning hydrogel?
What is invasive strep A? The potentially dangerous condition is currently on the rise
Experts say there are ways to protect yourself from the infection.
When anxiety gets you down, Viagra may not be the answer
Anxiety may have unwelcome sexual health side effects in young men.
Your nose has a microbiome — does it hold the key to ridding respiratory infections forever?
Booger transplants, anyone?
These simple hacks could boost your flu and Covid-19 vaccines’ effectiveness
Eat, sleep, move: It’s all about doing the things that promote a healthy immune system.
Depression study reveals a critical difference between men and women
“Our vision is that one day we’ll have improved, individually tailored therapeutics.”
This strange idea could help explain the mysterious symptoms of IBS
Despite its prevalence, this common gastrointestinal condition is still poorly understood.
Some autoimmune diseases may protect against Covid-19
It all boils down to genetics.
Scientists use mRNA technology to create a potent flu vaccine that could last for years
The latest effort to make a universal influenza vaccine targets more influenza viral proteins using the same technology used in Covid-19 jabs.
This simple habit could significantly boost your heart health
A checklist used to predict cardiovascular health now includes sleep as its eighth measure.
Experimental therapy may mimic a key metabolic effect of exercise — mouse study
What if there was a pill that induced the positive metabolic effects of exercise?
Feeling stressed? Here are 7 simple actions to boost your mental health
Build a coping toolbox.
Male fertility may decline dramatically with age — here’s what you need to know
In recent decades we have seen a gradual shift toward more people becoming parents later in life.
Study hints at an age-related risk factor for premature death in some men
Opinion: Loss of the Y chromosome may have a negative health effect on males.
