Nutrition

Health

Should You Drink a Shot of Olive Oil Every Day? Here's What a Nutritionist Does

ByHazel Flight and The Conversation

Celebrities and influencers are sold on liquid gold, but what about the rest of us?

Health

Scientists Are Tantalizingly Close To Identifying The Gut Bacteria Linked To Stress

ByAndrea Merchak and The Conversation

Your gut microbiome contains trillions of a diverse range of bacteria, fungi, and viruses.

Health

Putting Nutrition Labels on Bottles Could Decimate the Wine Industry — Or Save It

ByDeidre Popovich and The Conversation

Do you really want to know how many calories that glass of Merlot has in it?

Health

A Stress Neurobiologist Reveals the Key Thing We Are All Missing For Good Mental Health

ByKnowable Magazine and Tim Vernimmen

New research suggests that to maintain a healthy brain, we should tend our gut microbiome.

Health

Is Everything We Thought We Knew About Cholesterol Wrong? Here’s What An Expert Says

ByAmber Dance and Knowable Magazine

The latest science on how blood levels of HDL, LDL and more relate to cardiovascular health

Health

Are Supplements FDA Approved? Inside the Wild West of Diet Pills and Protein Powder

ByEmily Hemendinger, Katie Suleta and The Conversation

The agency acknowledges that it is not able to test every weight loss supplement.

Health

One Simple Change to Your Diet Could Help You Sleep Better, Study Finds

ByErica Jansen and The Conversation

What’s the best diet for healthy sleep?

Health

Ancient Hunter-Gatherers Ate More Of This Food Than Modern Humans Ever Imagined

ByMiriam Fauzia

Some hunter-gatherer societies, like in the Andes, were thought to subsist heavily on meat. Turns out that wasn’t the case.

Health

These 7 Lifestyle Changes May Slash Lifetime Cancer Risk, Study Reveals

ByMiriam Fauzia

Healthy vibes only.

Health

These Gut Microbes Are Crucial To Well-Being — What To Eat To Cultivate Them

ByChristopher Damman and The Conversation

Nearly every molecule in your body is absorbed by what you eat and drink.